Summer COACHcamp Series (1/5)
with Stephanie Medford

This class is an opportunity for you to experience the benefits of progressive programming, personal attention and accountability with the guidance of a trainer. 'Coach' is obsessed with progressive improvement using the principles of periodization and changing variables.  Coaching sessions will have you moving from low resistance and a high number of repetitions to high resistance and a lower number of repetitions allowing your muscles to strengthen gradually. You will be invited to log your workouts and track your progress using the training package resources provided. 

What to wear: *Barefoot OR *Cross Trainers

What to bring:

*Dumbbells 3-15 lbs depending on personal strength &  trainer notes to periodization phase

*Stability ball and/or bench

*Access to stairs nearby

*Sturdy chair 

*Yoga block (something to elevate heels)

*Glute band (fabric and/or latex)
*Yoga mat
*Water