Similar to Unhitched programming, SoulBody Barre is a mindfully intense pre-choreographed and maybe performed with or without the use of an installed ballet barre. SoulBody™ Barre shapes, tones, AND strengthens the body as it combines the principles of Pilates, yoga, dance and traditional interval strength training with bursts of cardio.
What to wear: *Barefoot OR *Toe socks
What to bring:
*Body Bar ranging 6-9 lbs OR *Broomstick
*Dumbbells 3-5 lbs
*Resistance band occasionally
*Pilates ball OR *Rolled towel