Cardio Function Strength
July 31, 2024 August 28, 2024
SERIES OF CLASSES

Welcome to Community & Cardio Functional Strength! It's not just a workout; it's a vibrant community of women coming together to celebrate movement and strength. Join Nicolette for a dynamic blend of low-impact motion, invigorating cardio, and functional strength exercises that amplify accountability and foster social connections.

Elevate your heart rate as you engage multiple muscles and joints, empowering yourself to tackle daily tasks easily. Set the tone for your day by popping in at 8:30 AM to meet fellow members, with class starting at approximately 8:40 AM in pure joy of movement. Together, we thrive, supporting each other towards our fitness goals and embracing the benefits of functional strength for a more empowered and fulfilling life.