SoulBody™ Restore
with Sharon Gilbank

SoulBody Restore gently warms the body through unique yoga flows, creates mobility through dynamic stretching and uses restorative techniques with props like the foam roller to release fascial tension in the body. This class focuses on recovery and relaxation, making it the ultimate mind-body program.

What to wear: *Barefoot OR *Toe socks

What to bring:
*Trigger Point Performance Core Multi-Density Solid Foam Roller 12" or 18" (recommended)
*Yoga Mat
*Water