Barre Junky
with Stephanie Medford

Slow it down and experience a mind body connection to your movements in Barre.  This freestyle Barre class was designed by Stephanie and inspired SoulBody.  An efficient 40 minute class consisting of 2 warm up tracks, plank/push up, upper body, lower body with bridge + core to complete your full body work. Relax in a fluid flexibility style cool down stretch. 

You will need a weight bar and/or dumbbells of 3-5lbs, chair and mat. 

All equipment needed is also available for purchase at the Fitness Junky 'SHOP'.

See you at the barre!