SoulBody™ Barre Unhitched
with Stephanie Medford

SoulBody Barre Unhitched is a mindfully intense pre-choreographed Barre class designed without the use of an installed ballet barre and minimal equipment. SoulBody™ Barre shapes, tones, AND strengthens the body as it combines the principles of Pilates, yoga, dance and traditional interval strength training with bursts of cardio.

What to wear: *Barefoot OR *Toe socks

What to bring:
*Body Bar ranging 6-9 lbs OR (*Broomstick &*Dumbbells 3-5 lbs)
*Pilates ball OR *Rolled towel