Strong and Shapely
with Stephanie Medford

A complete full body LOW IMPACT workout with options for High Intensity Interval Training (HITT). 60 second variations in muscular contractions burn fat, protect lean muscle tissue, and build cardiovascular strength.  Expect 3 exercise combinations and 2 sets each.  A 4-minute core drill segment has been added to this format for a complete full body workout experience.  

What to wear: *Barefoot OR Cross Training shoes

What to bring:
*Sturdy chair OR *Bench
*Dumbbells 3-12 lbs depending on personal strength
*Yoga Mat
*Water