Fluid Flexibility
with Stephanie Medford CANCELLED
Fluid Flexibility
with Stephanie Medford
with Stephanie Medford
CANCELLED
Sorry - that class has been cancelled!
ONLINE
April 16 (Tuesday)
at 6:45 pm (GMT-04:00)
Class length
30 minutes
Location
Fitness Junky online studio
Re-centre your body and mind and stretch out those working muscles. This 40-minute format invites a fluid flow of movement with a focus on improving flexibility, extension, core strength, and balance. This gentle dance-influenced flexibility class encourages relaxation in motion set to contemporary and ambient music.
What you need:
- Barefeet
- Mat
- Yoga Blocks (optional)
- Thera Band (occasionally)