Cardio Kickbox
with Stephanie Medford 
Cardio Kickbox
with Stephanie Medford
with Stephanie Medford
ONLINE
May 23 (Monday)
at 8:30 am (GMT-04:00)
Class length
40 minutes
Location
Fitness Junky online studio
Combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, core strength and burn calories as you build lean muscle with this fun and challenging workout.
What you need:
* 2-3lbs set of dumbbells
* Mat
* Water!!!!
Reservations
Sorry - that class has already taken place!