FORMative Strength
with Stephanie Medford 
FORMative Strength
with Stephanie Medford
with Stephanie Medford
FREE
ONLINE
June 3 (Friday)
at 8:30 am (GMT-04:00)
Class length
30 minutes
Location
Fitness Junky online studio
The "FORMative Strength in a Small Group" workshop is centered on mastering foundational exercises for safe and effective workouts. It emphasizes proper form, personalized approaches, and selecting the right equipment and weights. Participants learn to tailor their workouts and understand training principles crucial for achieving effective results. The workshop provides an interactive platform for learning, ensuring participants grasp the principles and apply them effectively.
Reservations
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