POUNDFit
with Sharon Gilbank

POUND is a cardio jam session that is done by creating your own beat by 'playing the drums. ' This workout uses lightly weighted drumsticks called Ripstix that were made specifically for exercising. Instead of typically listening to music during a workout, you are the music.  

Feel free to grab some wooden spoon and join in the fun in this POP UP class presented by Sharon Gilbank in the JoyFit Studio!