BandHEAT
with Stephanie Medford 
BandHEAT
with Stephanie Medford
with Stephanie Medford
October 9 (Saturday)
at 9:00 am
Class length
30 minutes
Location
Office Stretch Break category in your Content Library
Stretch, strengthen, and streamline your muscles with the use of looped and long thera bands. This class is unique with a martial arts-inspired flavour!!! Effective for improving the functional quality of your movement in a muscular endurance format, BandHEAT is a mindful multitude of full body strength and stretch exercises built from the foundation of core activation. Barefoot mat class in which all fitness levels are welcome!
What to wear: *Barefoot
What to bring:
*Long resistance bands (varied intensities)
*Mini bands (varied intensities)
*Strength loop (optional)
*Yoga Mat *Water
*Long resistance bands (varied intensities)
*Mini bands (varied intensities)
*Strength loop (optional)
*Yoga Mat *Water
Reservations
Sorry - that class has already taken place!