SoulBody™ Barre Express
with Stephanie Medford

ONLINE

November 1 (Monday)
at 6:00 pm (GMT-04:00)

Class length
30 minutes

Location
Fitness Junky online studio

Similar to Unhitched programming, SoulBody Barre is a mindfully intense pre-choreographed and maybe performed with or without the use of an installed ballet barre.  SoulBody™ Barre shapes, tones, AND strengthens the body as it combines the principles of Pilates, yoga, dance and traditional interval strength training with bursts of cardio. 

What to wear: *Barefoot OR *Toe socks
What to bring:
*Body Bar ranging 6-9 lbs OR *Broomstick
*Dumbbells 3-5 lbs
*Resistance band occasionally
*Pilates ball OR *Rolled towel


Reservations

Sorry - that class has already taken place!