Fusion Dance Fitness
with Stephanie Medford

Fusion Dance Fitness combines different dance styles and rhythms in one easy to follow, sweat dripping class!   Experience the flow of movement techniques that connect your mind and body in an  approach that emphasizes musicality.  Whether you are new to the dance floor or live for the vibe, this class will relieve stress and release your inhibitions! 

What to wear: *Flat soled shoes 

What to bring: *Water and energy to burn!

JANUARY 24th JOIN CHARLES MAINA

Equipped with a unique dance background and a rich variety of professional experience, Charles Maina brings something fresh and different to the dance industry. Charles has been teaching Hip-Hop, African, Salsa, Bachata, Kizomba, Modern, and Ballroom dancing to adults and youth all over the world for over 20 years.  Passionate about the Intimate connection between music and movement, Charles's instructional approach focuses on the interconnectedness of movement and emphasizes the understanding of principles shared across dance forms. His distinct,multi-disciplinary approach to teaching creates dancers who can bridge styles, aren't afraid of any song, and have a richer palette of movement to choose from when they express themselves through dance.