Fusion Dance Fitness
with Stephanie Medford

Fusion Dance Fitness combines different dance styles and rhythms in one easy to follow, sweat dripping class!   Experience the flow of movement techniques that connect your mind and body in an  approach that emphasizes musicality.  Whether you are new to the dance floor or live for the vibe, this class will relieve stress and release your inhibitions! 

What to wear: *Flat-soled shoes 

What to bring: *Water and energy to burn!