Strong and Shapely
with Stephanie Medford

ONLINE

November 3 (Wednesday)
at 6:00 pm (GMT-04:00)

Class length
40 minutes

Location
Fitness Junky online studio

A complete full body LOW IMPACT workout with options for High Intensity Interval Training (HITT). 60 second variations in muscular contractions burn fat, protect lean muscle tissue, and build cardiovascular strength.  Expect 3 exercise combinations and 2 sets each.  A 4-minute core drill segment has been added to this format for a complete full body workout experience.  

What to wear: *Barefoot OR Cross Training shoes
What to bring:
*Sturdy chair OR *Bench
*Dumbbells 3-12 lbs depending on personal strength
*Yoga Mat
*Water

Reservations

Sorry - that class has already taken place!