Barre by the Shore
with Stephanie Medford

Bring your yoga mat for SoulBody Barre by the shore!  

Enjoy the grass between your toes and the breeze on your neck in this mindfully intense pre-choreographed class that combines the principles of Pilates, yoga, dance and traditional interval strength training with bursts of cardio.  SoulBody™ Barre shapes, tones, AND strengthens the body as it combines the principles of Pilates, yoga, dance and traditional interval strength training with bursts of cardio. 

What to wear: *Barefoot OR *Toe socks

What to bring:
*Yoga Mat
*Long resistance band or loop *if you have one