Pelvic Floor Strength
with Sacha Thoman

The Pelvic Floor
 What is it? Where is it?
How does it work and why should we care about it?
How can we take care of it?

Join Sacha Thoman, Certified Core Confidence Specialist and a Pre/Post Natal Fitness Specialist in this 30 minute Movement Break on The Pelvic Floor. 

She will discuss the signs to look out for that it might need some attention, and what we can do to support our pelvic floor health when we exercise and as we age . Sacha shares what exercises are the best and the worst if we think or know we have issues. And why kegels are not always the answer.   Sacha will share a couple very simple exercises to help us connect with our pelvic floor and feel into how it works.