Katherine Sindol

Katherine (Kat) is a Certified Group Fitness Trainer who found her passion at a very young age.  She was always active and became involved in Martial Arts which taught her self-discipline and the holistic way of life.  She believes that through the Body, Mind and Spirit connection, everyone's daily life can be enhanced through achieving life balance.  As a mother of three, she understands how challenging it can be to include fitness in our daily routines.  That is why she loves to inspire others and brings value to every workout. She adds an educational approach to each session and encourages her clients to have fun while challenging themselves.